Quick and healthy

This is a version of what I call my ‘Casserole chicken’.

2 chicken legs, 2 table spoons of low fat salad dressing/ mayonnaise, lime juice, oregano + chilly + pepper flakes, 2 finely cubed potatoes, half a chopped tomato, some split chillies, 1 chopped onion, salt.

I put all of this in the microwave and then put on the tandoori function (26 minutes of grilling and cooking). Quite tasty, easy AND healthy unless you add butter or cheese