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Why we fell in love with South Goa's Martin's Corner

on March 25, 2019

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Five principles that helped me overhaul the way I eat

The start of a new chapter and of a more focused and conscious diet If you have followed my social media feed, no pun intended, for the past few weeks, then you would have noticed my use of the hashtag #LittleJackHornerMeals.
I have referred to it earlier too here. As you might know, this is a hashtag that I have created to go with the sort of food that I try to eat these days. My diet has seen a bit of an overhaul of late. This happened after I did my routine medical check ups recently after a (very, very) long interval and the results of which made my doctors tell me that I need to work on countering some of the scores that have become high, through a mix of medication, exercise and change in dietary habits. I was also advised to try to lose weight to help rein these in as well as to help counter the chronic backache that I suffer from.
I am not going to get into the details of what I have been advised to do and why. There's a reason for that. The diet one needs to follow is…

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